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23g of protein
5g of protein
Known for their sweet
A portion of lobster (171g) usually contains 154 calories
Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world
4 Frozen Hake Fillets Size:Skin On (570g) 23g of proteinCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and
